Train Your Brain Away from Anxiety: a practice with Life Coaches Alyssa & Rachel

Have you been overwhelmed by anxiety, uncertainty, and worry? Life coaches, Rachel and Alyssa, share a simple practice to train your brain to shift from anxiety to what’s really important to you. This level of conscious choice will enable you to spend more of your energy and time on what you wish.

This practice comes from Maria Nemeth (PhD psychologist and founder of Academy for Coaching Excellence.)

Interested in learning more and receiving support to continue to shift your attention and create the life you’d love to live? Check out our websites: and

Correction: The course referred to as “Money and Me” was actually “You and Money.”